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Yoga Pranayama - Breathing Exercises [Tamil]

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Description: Prāṇāyām (Sanskrit: प्राणायाम prāṇāyām) is a Sanskrit word meaning "extension of the prāṇ or breath" or, "extension of the life force". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and "ayām", to extend or draw out. (Not 'restrain, or control' as is often translated from 'yam' instead of 'ayāma'). The origins of this yogic discipline lies in ancient Bharat (India) and what is known as present day Hinduism.

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