Description: 21 reps of the Spin and the Leg Raise with Energy Breathing. FREE DOWNLOAD of the original book "The Eye of Revelation 1939 & 1946 authentic versions + Free Posters at http://www.t5t.com/Free-DownloadsPart of a DVD that has all 5 Rites and a step-by-step learning process, core stability training, breathing and warm ups. Taught by teacher of thousands of students. Every common problem & solution, tips and hints explained.
The Five Tibetans - Teachers Doing 21 Repetitions - Download MP3 music or MP4 video:
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The 5 Tibetan rites is an ancient exercise system from Tibet. These exercises activate and stimulate the seven key energy vortexes or chakras in the body, which in turn stimulate all the glands of the endocrine system. They also enhance the innate energetic power of the human body and mind. For demonstration purpose each rite has been performed 12 times. The full nr. is 21. www.innerpercussion.com
FREE DOWNLOAD - The original book "The Eye of Revelation 1939 AND 1946 authentic Editions e-Book & Poster Download at - www.t5t.com This video shows part of a very detailed instructional DVD made by a teacher who has taught thousands of students. Each step broken down into stages and clearly demonstrated in studio and outside locations. Easy to follow along to.
I've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 2004. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. I had to speed up to fit the video. The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. Be Healthy, Be Happy!
This video is intended for those who might want a nice, simple workout to do any time of the day. These five exercises are said to be ancient ones from Tibet (hence the name "The Five Tibetans" or "Five Tibetan Rites") and are said to promote robust health and longevity. Whether one believes this or not, I find this to be a useful routine, both as a practitioner of yoga for the past 15 years, and also useful as a yoga teacher trainer. Many students like to have a short, structured practice that they can do anytime, anywhere, and this definitely fits the bill. The video itself will explain more how to do them, but do keep in mind that these should be done slowly, coordinating your breath with the movements. We will be posting more educational "how to" yoga videos like this in the coming months. If you are interested in learning more yoga with us, please feel free to subscribe, and you might also want to join us for one of our upcoming yoga teacher trainings at beautiful retreat spots around the world. Our next one is in Negril, Jamaica this October. For more information about it, please visit our website: www.allow-ah.com. Namaste' & Om Mani Padme Hum! Music by Craig Pruess, "Om Mani Padme Hum," and Jim Commander, Chakra Tone 4, Heart Chakra. Special thanks to Will Noel for his idea to use the word "SoLiCiTeD" as a mnemonic device. Thanks, Will!
Anti-aging expert, Grow Young Guide Ellen Wood, as seen with Deepak Chopra and Marianne Williamson on her website, www.howtogrowyounger.com, demonstrates the RIGHT way to do the ancient Five Tibetan yoga exercises based on an old manuscript discovered recently which gives greater details. Ellen is a speaker, anti-aging coach, columnist and author of "The Secret Method for Growing Younger." See Ellen's other Anti-Aging Tips on YouTube and sign up for free gifts at her website, www.howtogrowyounger.com. LIMITED TIME free MP3 of her son Peter Wood's song "Precious." Put JOY in the code on the SHOP page for 20% off her book and/or CD.
FREE DOWNLOAD - The original book "The Eye of Revelation 1939 AND 1946 authentic Editions e-Book & Poster Download at - www.t5t.com This video is a TV Interview & demonstration of all The Five Tibetan Rites and Energy Breathing - with Carolinda Witt, author of two books & a DVD on the Tibetan Five Rites.
FREE DOWNLOAD - The original book "The Eye of Revelation 1939 AND 1946 authentic Editions e-Book & Poster Download at - www.t5t.com The Five Tibetan Rites interview on Sky TV Health News. Author Carolinda Witt explains what the Rites are and how you can benefit in terms of increasing energy, well-being and health.
Babaji Kriya Yoga acharya Ingvar Villido Ishwarananda explains briefly the benefits of the five tibetan exercises, known for many from Peter Kelder's book The Ancient Fountain of Youth. In the second part you will find full explanations to the fifth rite, demonstrated by the Kriya Hatha Yoga teacher Anne-Ly Naukas. These are the excerpts from the Lilleoru DVD "The FIve Tibetan Exercises" (Lilleoru 2010). On DVD there are also introductions to Matreyka pranayama, a calming breathing technique, and a yogic technique for mastering the emotions.
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