SHAVASANA Hindi (Therapeutic Guided Meditation Practice) - Free MP3 & Video Download

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Designed to relax mind, body and viscera, to improve heart efficiency n reduce blood pressure n sugar levels. Listen for Stress Relief. Helps sound sleep when listened at bedtime. Guided meditation practice through real time verbal instructions aims at complete relaxation of mind and body. Particularly so when due to inexperience, distraction or agitation mind is not getting into the meditation mode. It can be experienced anytime of the day or night but not immediately after meals. Then the possibility of falling asleep and consequent indigestion arises. Wear loose fitting attire. Use pillow if desired.

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