Muzika za opustanje i smirenje - Christmas and Winter, za koncentraciju, Opusti se i uzivaj, HD - Free MP3 & Video Download

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Description on YouTube:

Disanje je prvi korak ka eliminaciji stresa i to je nesto sto je naucno dokazano. Velika je razlika u kvalitetnom i pravilnom disanju i povrsnom disanju, kako inace dise 95% ljudi. Kanal "Muzika za smirenje i opustanje" ce vas nauciti kako da pravilno disete i jednostavno kako da odreagujete u stresnim situacijama, ili onda kada ste jednostavno previse nervozni i napeti. Uglavnom vecina ljudi sedi sa "obesenim ramenima" i spustenom bradom i dise veoma plitko i to samo gornjim delom pluca. Samo promenom nacina disanja, uradicete mnogo, jer ljudi nisu ni svesni koliko obican dah, utice na emocije. Ono sto je savet za ovaj put je da se trudite da udisete na nos. Nije vazno ako ste na poslu, za racunarom ili u setnji, uradite sledece i automatski cete osetiti nalet pozitivne energije i generalno cete se osecati bolje. Dok sedite, ispravite ledja i udisite duboko kroz nos i obratite paznju na vas stomak koji ce se blago nadimati. Udisite lagano, zadrzite dah dve sekunde i onda lagano izdisite. Samo pet minuta ovakvog disanja ce vas veoma dobro opustiti momentalno. Opustite se i uzivajte,...,:) Share this video: All music composed by Derek & Brandon Fiechter. No copyright infringement intended, permission to upload the music has been given to me directly by the composer.

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