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Open Basin (pelvic) Exercise | Mohanna Najjar Shihan

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Description: يحتوي الفيديو على : - تمرين فتح الحوض - الفرشخةأداء : #الشيهان مهنا النجار وفريق الأكاديميةتصوير: / إنتاج :/ إخراج: #السمباي حذيفة ماضينشر إلكتروني: #السمباي حذيفة ماضي و سند أبو شمة-------------------------------------Video contains: - Open basin exercise Performance: Mohanna Najjar #Shihan & Tawazon teamPhotograph: /Montage :/ production output: Huthaifa Mady #Sempai Electronic publishing: Huhaifa Mady & Sanad Abu Shammah #Sempaies=========================================سلسلة الكاتا | Kata Playlist : http://goo.gl/mYZ150سلسلة الكوميته | Kumite Playlist : http://goo.gl/0FbmWyسلسلة الكيهون | Kihon Playlist : http://goo.gl/iXxY6Vتمارين متنوعة | Variety Exercises : http://goo.gl/3HMeiMالدفاع عن النفس | Self Defenes : http://goo.gl/vX9e6Vنهفات | Nahfat : http://goo.gl/KobRHPرمضانيات : http://goo.gl/Uhh2CBأطفال الأكاديمية | Kids's Academy : http://goo.gl/wnKRdBمقاطع تعليمية | Educational Clips : http://goo.gl/Opsgsuتطبيقات الكاتا | Kata Bunkai : http://goo.gl/20u2Wiأساسيات شوتوكان كراتيه | Karate Shotokan Basics : http://goo.gl/mldM4Xامتحانات المستوى | Level Exams : http://goo.gl/EVBVcvالبرنامج التعليمي الأول لكراتيه الشوتوكان | Karate Shotokan Tutorial No.1 : http://goo.gl/x83flr

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Open Basin Exercise | Mohanna

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