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Kundalini Yoga: Meditation for Creating Self Love

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Description: Meditation as taught by Yogi Bhajan. This meditation can be found in the Kundalini Yoga manual, Self Knowledge at: www.spiritvoyage.com. Nihal Singh guides us through this meditation for Spirit Voyage. Instructions:1) Left hand out to the side. Right hand over the head and tilted slightly inward. 1-Minute breath: inhale 20 seconds-hold 20 seconds- exhale 20 seconds. Look at the chine with eyes closed. Meditation was taught for 6 minutes in this demonstration. Can go up to 11 minutes on your own. 2) Arms out in front, elbows straight with the palms facing down. Look at the tip of the chin with the eyes closed.Long deep breathing for 1 minute.3) Arms above the head with the elbows straight. Palms are flat and facing forward. Look at the tip of the chin with the eyes closed. Long deep breathing for 1 minute.

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Kundalini Yoga: Meditation for Creating

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