Journey Within - Guided meditation - Sri Sri Ravi Shankar - Free MP3 & Video Download

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Meditation helps us connect to our deepest self. Take this journey within and refresh, recharge and rejuvenate with this short guided meditation. For more Guided Meditations download the Sattva App iPhone - Android - Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society. What is Yoga? The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss. Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves. What is Meditation? Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest. What is Sudarshan Kriya? Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. It increases energy, improves intuition and makes you innovative. Millions around the world have done this unique practice and have reported better quality of life. Do Like, Comment, Share & Subscribe to the channel! Click the link below To SUBSCRIBE: Like us on Facebook: Follow us on Twitter: Log on to our website:

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He's a spiritual leader and founder of the Art of Living Foundation. The Art of Living Foundation aims to relieve individual stress, societal problems, and violence. In 1997, he established a Geneva-based charity, the International Association for Human Values. He's Sri Sri Ravi Shankar and here are his Top 10 Rules for Success. * Join my BELIEVE newsletter: 1. Welcome constructive criticism His first teacher was Sudhakar Chaturvedi, an Indian Vedic Scholar and a close associate of Mahatma Gandhi. 2. Get out of your comfort zone He holds a Bachelor of Science degree from Bangalore University. 3. Be stable, still, and content In the 1980s, he initiated a series of practical and experiential courses in spirituality around the globe. 4. Learn from everyone He says that every emotion has a corresponding rhythm in the breath and that regulating the breath can help elevate the individual. 5. Create balance in your life In 1983, Shankar held the first Art of Living course in Europe, in Switzerland. 6. Passion, dispassion, and compassion He teaches that spirituality is that which enhances human values such as love, compassion and enthusiasm. 7. Weigh the Pros and Cons Spirituality is not limited to any one religion or culture. Hence it is open to all people. 8. You have to put effort into it In the 1990s, he initiated a number of humanitarian projects, which continue to this date. 9. Meditate He's involved in interfaith dialogue and currently sits on the Board of World Religious Leaders for the Elijah Interfaith Institute. 10. Life is much larger then failure and success In 1992, he started a prison program to rehabilitate prison inmates and help them reintegrate into the mainstream. Source: shagun rawat: Thanks for the stupendous insight. Would be wonderful to have a video on Shri Shri Ravi Shankar- Founder of The Art of Living. WHAT IS BTA? * Find out here: ENGAGE * Subscribe to my channel: * Leave a comment, thumbs up the video (please!) * Suppport me: CONNECT * Twitter: * Facebook: * Google+: * Website: EVAN * About: * Guides: * Coaching: * Speaking: * Gear: WEEKDAY SCHEDULE * #Entspresso - Weekdays at 7am EST : * Lunch & Earn - Weekdays at 12pm EST: * Top 10 Rules for Success - Weekdays at 8pm EST: WEEKEND SCHEDULE * #Entvironment - Saturdays at 7am EST: * #EvansBook - Saturdays at 8pm EST: * #BelieveLife - Sundays at 7am EST: * Life with Evan - Sundays at 8pm EST:

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