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Insanity Workout Program: Day 4, Cardio Recovery

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Description: Wow, the timing was perfect for a recovery day! Katie and I were both pretty dang sore from the first three days of insanity - it's been great though - the plan is really organized, fun and motivating.We've been keeping up with our meals, planning them out, and sticking with the nutrition portion as well - it's really important for your recovery! We'll be checking back in again soon, looking forward to seeing you back here!---Disclaimer: this is our affiliate link for the product - by the way, we in no way guarantee results - your drive and determination will be the biggest factors - also, please speak to your doctor before starting a new fitness program.

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Insanity Workout Program: Day 4,

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