How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major ...

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Traditional Sun Salutation

This video explores the traditional Sun Salutation: a simple, and effective series of Yoga Postures that invigorates the whole body.

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Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath.

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How to Do Surya Namaskar Yoga Step by Step

Learn how to do surya namaskar (sun salutation) yoga step by step through this Iyengar Yoga video. There is a beginner's yoga ...

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