2_t7YTFFAkY
How to Increase your Speed - How do you get Faster

Download "How to Increase your Speed - How do you get Faster" MP3 or MP4 for free

clip.dj - the fastest high quality YouTube to MP3 and MP4 converter in high definition

Description: How do you get faster? One way to get faster is to learn how to increase your soccer speed in this week's Online Soccer Academy soccer training video. This soccer video will teach you ways to get faster and how to run fast!Description: These workouts to increase speed will help you increase running speed. Basically these exercises are sprinting training to increase your soccer speed and will show you how to run fast. Equipment Needed: Two ConesExercise Player Can Do: Set up a start cone and end cone about 10 -- 15 yards apart. We will now do 5 speed exercises to work on our proper running technique. 1st Exercise -- Heel Over Knee Walking -- 2 SetsHands on your hips, drive your knee up and down, walk down to end cone and light jog back. Point your toe up when driving your knee up, come down on ball of your foot, do not let your heel touch the ground. When jogging back make sure you are jogging on your toes, not flat footed. A coach needs to look at you and think, that player's got good technique. 2nd Exercise -- Heel Over Knee Skipping -- 2 SetsHands on your hips, drive your knee up and down with a little skip in between. The faster our knee goes up and down the faster we will go. Make sure your knee is past your waistline. 3rd Exercise -- Heel Over Knee Fast Knees -- 2 SetsHands on your hips, drive your knee up and down as fast as you can. 4th Exercise -- Heel Over Knee Walking with Arm Technique -- 3 SetsDoes it matter what are arms are doing when we are running? Yes, it does matter! You shouldn't be swimming on the field and you shouldn't be looking like you are carrying luggage! You want your arms cocked at a 90 degree angle. Drive your elbows back and forward, do not straighten your arm on the way back. Do not have your arm motion going sideways, you want it going forward and back. Last point your hand should be going through your hip. So not up high by your chest, but through your hip. The faster your arms go, the faster your legs will go!To practice, sit down with your legs out in front, sit up tall, arms cocked to the side and start practicing your arm technique slowly. Then go fast. Rest and repeat a few times. You are sitting down because if you straighten your arm out, which you are not supposed to do, you will hit the ground. Now lets bring it all together for the exercise. Heel over knee walking using arm technique. Right arm, left leg. Left arm, right leg. This sometimes gets confusing for players so don't get discouraged if you mess up a few times. 5th Exercise -- Running Strides -- 3-5 SetsNow that we have our running technique down lets bring it all together. Do a few running strides, not sprints, at 80 percent across your field working on running technique. (do key points, then do strides for camera)Key Points:Run on your Toes, not heelsDrive your Knees Up, don't just move your feet fastUse Proper Arm TechniqueWhat Player Could Be Doing Wrong: Make sure you are driving your knees up when running. I see a lot of players moving their feet fast but their not going that fast because their knees aren't coming up. Drive your knees up; your thigh/hamstring holds the power, not your feet!Bonus Tip:These speed exercises are good to do as part of your warm up when practicing in your backyard. Practice them often because being fast in soccer isn't everything, but it sure helps! Create your free profile, record your soccer game reviews, track your soccer juggling records and watch more OSA soccer training videos at http://www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free!We make better soccer players through easy to learn from, free online soccer training videos.Say hello!http://www.Facebook.com/JaredMontzhttp://www.Twitter.com/JaredMontzRemember if you Believe in it® and back that up with hard work, anything in life is possible!Free Royalty Free Music from http://www.DanoSongs.com

How to Increase your Speed - How do you get Faster - Download MP3 music or MP4 video:

Watch Video OnlineDownload MP3 Download Video

Are you the owner of this convertable material and do you want to disable the conversion of your media on clip.dj? Then you can request a conversion block for this video.

Similar videos which can be converted to MP3 music or MP4 videos
3:37
Free MP3 Download of Twice The Speed +INCREASE YOUR SPEED NOW+ high quality MP4

VISIT http://lalac.org/discount/twicethespeed GET IT NOW BEFORE SOLD OUT, Twice The Speed is created by Jack Cascio, TRY IT NOW! http://www.youtube.com/watch...

twicethespeed99
4,438 views
02 Mar 2012
Download MP3
4:06
Free MP3 Download of Pro Agility Drill | How To Increase your Overall Speed | 5-10-5 high quality MP4

http://kbandstraining.com/pro-agility-drill/ Let Athletic Trainer Trevor Theismann take you through the 5-10-5, pro shuttle run or the pro agility test used ...

kbandstraining
14,905 views
02 Jan 2013
Download MP3
1:05
Free MP3 Download of How to Increase Your Speed | Running high quality MP4

See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit.ly/11ZmFOu Watch more How to Run videos: http://www.howcast.com/gui...

Howcast
12,831 views
22 Oct 2012
Download MP3
1:56
Free MP3 Download of Speed Training | Sprint Speed | Run Faster high quality MP4

http://www.kbandstraining.com/run-faster-increase-sprint-speed-kbands/ Click the link above and learn how to incorporate this drill in to your speed and agil...

kbandstraining
2,233,772 views
09 Aug 2011
Download MP3
1:43
Free MP3 Download of "Explosive Power Drill to Increase Your Speed" - Hitch Jump high quality MP4

This drill is part of a series of drills and instructions to help any athlete learn to run faster. Speed is a crucial element to any sport. The faster, more ...

thespeeddr1
7,988 views
08 Jan 2012
Download MP3
5:35
Free MP3 Download of How to Increase Your Speed - Speed Workouts high quality MP4

How to Increase Your Speed Using Ladder Drills! These Speed Workouts Will Show You How to Get Faster! Click to Share on Facebook - http://on.fb.me/YodWzG Cli...

OnlineSoccerAcademy.com
28,974 views
11 Mar 2013
Download MP3
2:10
SPEED AND AGILITY - How to Increase your 60/ 40 Yard Time

In this video you are given tips on how to increase your speed and why to do them. Some of the Woodinville High School Football Seniors demonstrate the drill...

LiftCurtisClay
3,167 views
19 Apr 2012
Download MP3
2:25
Free MP3 Download of How To Increase Your Internet Speed - Open DNS Free & Easy high quality MP4

In this video tutorial see How To Increase Internet Speed by using Open DNS service. Instantly learn how to increase your internet speed and experience an in...

nickscomputerfix
165,399 views
28 Nov 2012
Download MP3
10:01
Free MP3 Download of Effortless Power: How To Increase Your Golf Swing Speed high quality MP4

Buy Swing Speed Radar Here: http://ignitiongolf.com/swing-speed-radar/ Golf Power Click Here for More Golf Tips: http://ignitiongolf.com In this tip I follow...

Paul Wilson Golf
367,868 views
18 Sep 2012
Download MP3
15:37
Free MP3 Download of How to Increase Club Head Speed in Golf: Swing Myth BUSTED!!! high quality MP4

http://www.rotaryswing.com/youtube/index.php?vid=lagbuilder&ref=425 Click the link above to watch the full "Lag Builder" video for FREE!!! Video shows how to...

RotarySwing.com Golf Instruction
4,586 views
27 Sep 2013
Download MP3
1:05
Increase your internet speed for free !

Ram³ on Twitter - https://twitter.com/Ramcubed Ram³ on Facebook - https://www.facebook.com/?sk=welcome#!/pages/Ramcubed/389448531155372 COPY : Irq[9]=4096 Ir...

ramcubed
11,981 views
09 Jun 2013
Download MP3
3:07
Free MP3 Download of Soccer Tips - How to Increase your Speed of Play on Soccer Field high quality MP4

Learn how to increase your speed of play on the soccer field by checking your shoulders. The best soccer players are the smartest soccer players. Key Points:...

OnlineSoccerAcademy.com
101,379 views
29 Mar 2011
Download MP3
6:37
How To Increase Your Internet Speed + Google Chrome Speed Test

In this video see How To Increase Internet Speed. Quickly learn how to increase your internet speed and experience a increase in your computer speed. So you ...

nickscomputerfix
187,814 views
02 Jul 2012
Download MP3
2:55
How To Increase Your Internet Speed - Add Open DNS Router - Free & Easy

In this video see how to increase internet Speed by adding Open DNS service to your Router. Quicky experience how to increase your interent speed and see an ...

nickscomputerfix
20,587 views
03 Dec 2012
Download MP3
How to Increase your Speed

    Hey guys! clip.dj is an easy online tool to convert videos from YouTube, Dailymotion and Vimeo to high quality MP3 music or MP4 video files. Important: You must agree to our terms of service before using this web application! Have fun! ;)

    How it works: Go to YouTube and find a video you want to download, copy its URL (like http://www.youtube.com/watch?v=MkviQTo67FM) into the text field at the top of this page and press "Go".


    clip.dj bookmarklet: clip.dj

    Drag the bookmarklet above to your browser toolbar, so you can download your MP3s and MP4s fast and comfortly by pressing on this bookmarklet whenever you're browsing YouTube.

    Another awesome shortcut: whenever you're on YouTube just enter the two letters "xd" before the video URL and press enter: http://www.youtube.com/watch?v=MkviQTo67FM => http://www.xdyoutube.com/watch?v=MkviQTo67FM ;)

    Loading...