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http://www.facebook.com/pages/Impossi... - Seguiteci su Facebook con la nostra pagina dedicata al Fitness e Bodybuilding - Il culturismo o cultura fisica, in inglese bodybuilding, è lo sport che tramite l'uso di pesi e un'alimentazione specifica si pone come fine ultimo il cambiamento della composizione corporea, con l'aumento della massa muscolare, dove le finalità sono estetiche prima che competitive. In questo sport, se inteso ad alti livelli, non si tratta semplicemente di andare in palestra per coltivare benessere e salute fisici, e nemmeno di competere per sollevare il peso maggiore come nelle discipline del sollevamento pesi e powerlifting: il gusto estetico dei culturisti e degli amanti della disciplina li spinge ad allenarsi per aumentare il più possibile la massa e la definizione muscolare. Questo non toglie però che gli esercizi e i benefici dell'allenamento con i pesi, anche molto intenso, non possano essere di beneficio anche per il benessere e per la preparazione ad altri sport. The bodybuilding and physical culture, in English bodybuilding, the sport is through the use of specific weights and food stands as the ultimate change of body composition by increasing muscle mass, where the aesthetic goals are first that competitive. In this sport, if taken at high levels, it is not simply going to the gym to cultivate well-being and physical health, and even compete to lift the greatest weight in disciplines such as weightlifting and powerlifting: the aesthetic taste of the culture and loving discipline leads them to train as much as possible to increase the mass and muscle definition. This does not mean, however, that the exercises and the benefits of weight training, very intense, can not be of benefit to the well-being and preparation for other sports.

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