Billy's Bootcamp Cardio Inferno with Billy Blanks - Free MP3 & Video Download

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Segments from the "Billy's Bootcamp Cardio Inferno with Billy Blanks" workout video: It's traditional Tae Bo in a fast/slow aerobic-interval format. You'll optimize fat burning in the "burst" segments while still keeping your heart rate up in the "recovery" sections. It's a technique that maximizes motivation and encourages correct form (because you can master the moves at the slower tempo). As always, Billy's cuing is positi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-v... "Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at http://www.collagevideo.com

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