Description: Segments from the "Billy's Bootcamp Cardio Inferno with Billy Blanks" workout video: It's traditional Tae Bo in a fast/slow aerobic-interval format. You'll optimize fat burning in the "burst" segments while still keeping your heart rate up in the "recovery" sections. It's a technique that maximizes motivation and encourages correct form (because you can master the moves at the slower tempo). As always, Billy's cuing is positi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/tae-bo-billys-bootcamp-cardio-inferno-5877"Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at http://www.collagevideo.com
Billy's Bootcamp Cardio Inferno with Billy Blanks - Download MP3 music or MP4 video:
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Billy Blanks es un estadounidense de 52 años que invento una nueva modalidad de deporte llamada Toe Bo, a base de mezclar las tecnicas del Tae Kwon Do y del ...
http://www.youtube.com/watch?v=CEBH66PRT7I Part 2.
Billy Blanks Jr: Bootcamp Cardio Dance Workout is an explosive cardio dance routine that is designed to boost metabolism, burn massive calories, and tone the...
Cardio Decades Dance Workout with Billy Blanks Jr. from Club Hip Hop is an upbeat, high-energy retrospective cardio dance routine that spans popular moves fr...
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