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A Mindfulness-Based Stress Reduction Workbook

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Description: This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace. Find out more at http://mbsrworkbook.com

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A Mindfulness-Based Stress Reduction Workbook

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